BACK TO LIFE
A series of somatic spring workshops taking your nervous system from freeze to flow
Do you ever feel stuck, numb, frozen, overwhelmed, or caught in survival mode? So many women live here for longer than they realise.
BACK TO LIFE is a series of women’s workshops designed to help you understand your nervous system and learn how to tend to yourself with care and awareness. Created for women who know what it feels like to be dysregulated, disconnected, or exhausted from holding it all together, this experience offers a supportive space to soften, release, reconnect — and learn how to feel yourself again.
Date & Time : Sunday 8th March 12:00- 15:00Where: Social Yoga, Fish Island Hackney Wick, E3 2XF Price: £45Join Neri and Kata on a journey of exploring and working with your nervous system using folk tales, self release + vagus nerve work, and embodied dance.
Come BACK TO LIFE
More about the facilitators
Neri is a women’s health osteopath with over a decades of experience working with the body. She is passionate about body literacy, supporting women to understand their bodies and find their way back to health.
Kata is a body-oriented coach, facilitator and DJ who believes play, movement and dance are the best ways to connect, find our flow and nurture our nervous system
To learn more about the facilitators click below
Neri the Osteopath : Instagram , Website
Kata Armitage : Instagram, Website
