Neri the Osteopath Your resources
Soft abstract watercolour forms in blush, terracotta and plum

The Frozen Belly · Post-class care

Your integration
begins here.

A quiet place to keep listening, reflecting and building a deeper relationship with your body—one gentle practice at a time.

01

Begin with the foundation

Abdominal
Massage

Here is an abdominal massage that you can follow. This will be the foundation of everything you do. In your workbook, you’ll find guidance on how often to practise the massage, depending on what is going on in your body.

Always work within your own comfort. Pause if anything feels painful or unwell.
Press play when you’re somewhere warm and comfortable.
Cover of The Frozen Belly workbook

02

Start here

Your integration workbook

Download your workbook

03

Alongside the workbook

Workbook Active Practices

Come back whenever you need

“Getting into relationship with your body
is the highest form of reverence.”

— Neri

Return to the beginning