CLASS IS OPEN

The Frozen Belly- Your body. Your hands.

Your female body is calling you to connect and tend to its needs, are you ready to listen?

Are you holding in your belly? Do you get bloated and congested? Do you have pelvic issues like endometriosis, pelvic pain or painful periods?

What most women don’t know about their body is that the way your organs in your abdomen behave have a tremendous impact on your pelvic function.

Sucking your belly in and holding it in all day- reduces the range of the 15-18 piston like movements your diaphragm pushes onto your organs per minute. A movement that balances your diaphragms and keeps your organs sliding and gliding like they should against one another.

Constipation or slow bowel movement keeps excess hormones circulating in your blood and feed your pelvic condition.

Unexpressed emotions and stress freezes the breath and reduce organ movements having an impact on their function.

WHAT DOES THIS MEAN FOR YOU?

More inflammation, more pain, more disconnection with your body, more frustration that your body doesn’t behave how you want it to.

In a world that is designed to disconnect us from our own bodies, that tells us that there is so much wrong with our female design can we take back our power and reconnect?

This is the space for you to start learning how to connect with your body and how to do the work your body deserves.

This two-hour live class is an invitation to meet that space with understanding and tenderness. You will learn through anatomy, breath, touch and movement — and begin a relationship with your body that belongs to you.

Wednesday 30 September 2026
7–9 pm UK time · Live online
£165 · Two hours with Neri

  • Please check FAQs to make sure this class is suitable for you before booking.

Yes, I’m ready to join

CLASS IS OPEN

Your body is worthy of this devotion.

To understand your body is an honour. To learn how to care for it with your own hands is something you can carry into everyday life.

Come with curiosity. Bring your hands, your attention, and a willingness to invest in yourself. Join me for The Frozen Belly and begin to honour your body through understanding, touch and care.

Wednesday 30 September 2026 · 7–9 pm UK time
Live online · £165

This is your invitation. Let yourself receive it.

Reserve my place

FAQ’s

  • If you are ready to finally start building a deep relationship with your body then this class is for you.

    It is the foundational step to helping you improve gut and pelvic issues.

    Constipation, bloating, trapped wind, IBS, scars and scar tissue tension from laparoscopies/ c-sections or any other surgeries.

    If you have pelvic issues like painful periods, endometriosis, fibroids, PMOS, adenomyosis, bladder irritation, grade 1-2 prolapses, pelvic diaphragm dysfunction and tension.

    Even symptoms like back pain can be improved (depending on the cause) with abdominal work.

  • You cannot take this class if you fit into any of the following categories:

    Bleeding ulcers, pregnancy, thrombosis, abdominal aneurysm, fracture, currently having radiation therapy, recent surgery ( within 8 weeks).

  • There will be a replay available of the abdominal massage for a selected period of time post class.

  • A quite room where you wont be disturbed, you, some castor oil!

    This is your time, an investment you are making in yourself. Honour yourself and your body by creating a space that reflects what you deserve - total reverence!

  • YES! There will be another but i cant say when just yet! Sign up for my mailing list/ follow on instagram to get news of when class is open again!

Tickets are non-refundable